Day 2 - Healthy Eating

Had 2 tablespoons of Chia Seeds with Oatmeal for breakfast + 1/2 cup milk. Lunch: (had guests at home so couldn't make a separate no carb meal for myself) 1 cup of rice + chicken drumstick (chicken mandi) for lunch 1 cup semiya payasam (not healthy :-( ) Dinner: Just had a cup of black tea. Have been dipping on lemon 🍋 water. Walked 3.5 miles